Primary pattern
- Signals
- When it affects you
- Why it matters
ScreenSense
See the habits behind your screen time.
Eight quick digital moments reveal what is creating the most friction and what to change first.
Your saved assessment is ready to continue.
- Takes about 2 minutes
- No account required
- Personalised action plan
- Your answers stay on this device
Digital Habit Assessment
Your screen-day reality
Start with the mix of necessary and personal screen use in your day.
Digital Balance Score
0/ 100
Main insight
Secondary pattern
Five dimensions
Where your boundaries are strongest
Start here
Three immediate actions
Your commitment
A plan that leaves room for recovery
Menu names may vary depending on your device and software version.
Save three boundaries first
Your reset will use the device setting, behaviour boundary, and replacement action from your personal plan.
Seven days, three small actions a day
Start when you are ready.
You can skip days, add a missed entry later, end early, or restart without losing your original assessment.
Add check-in reminders
Download a calendar file containing seven daily reminders.
No check-ins yet
Your assessment and plan are safe. Add a check-in when you have something to compare.
ScreenSense
Digital Balance Report
Your report