Mood Support Tool
MoodMint
Choose how you feel, what would help, and the time you have to receive three private, practical activity suggestions.
Activity history could not be saved, but you can continue using the tool.
Step 1 of 4
How are you feeling right now?
Choose the closest option. There is no score or diagnosis.
Step 2 of 4
What would help you most right now?
Step 3 of 4
How much time do you have?
We will only suggest activities that fit this window.
Step 4 of 4
Here are three things you can try right now.
- Mood
- Need
- Time
Having a hard time managing this alone? Consider contacting someone you trust or seeking professional support.
We could not find an exact match, so here are a few general options that may help.
Optional timer
You can finish whenever you are ready. The timer is not required.
Did this help?
Your answer stays in this browser and adjusts future suggestions.
This tool provides general wellbeing activities and does not provide medical diagnosis or professional treatment.